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+--- Thread: BREATHE2RELAX app --a good thing (/showthread.php?tid=60)
BREATHE2RELAX app --a good thing - Redleg - 02-28-2022
Designed for the military community but beneficial for use by
anyone, the relaxation app trains you on the “belly breathing” technique that has proven
benefits for your overall mental health. Use the app’s breathing exercises to learn and
practice the breathing technique. Free download for iPhone and Android devices at
https://apps.apple.com/us/app/breathe2relax/id425720246.